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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Consult your physician about the best treatment for you.

You might need to try several antidepressants before you find one that helps. It is possible to combine psychotherapy and antidepressants or with a medication that addresses other physical or mental ailments like an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

For people suffering from mild to moderate depression, medication can be an effective treatment for depression. Antidepressants affect the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of symptoms of depression. It is crucial to adhere to the exact instructions prescribed by your physician. If you don't, they won't be effective.

Doctors recommend starting with a selective Serotonin Reuptake Inhibitor (SSRI) like fluoxetine, escitalopram or citalopram paroxetine, sertraline Zoloft, or vilazodone. These drugs have been shown to be more effective than placebo in numerous clinical trials. They can cause serious side effects, which is why it's very important to talk with your physician before you start or stop taking one of these medications.

You may have to try several antidepressants until you find the one that is most effective for you. It is also possible to combine antidepressants and psychotherapy or another homeopathic treatment for depression. For some patients with severe or life-threatening types of depression, electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the brain. It is efficient in treating depression quickly and is ideal for those who have not been able to respond to other treatments.

The results of a new study suggest that a specific type of ECT known as high-frequency ECT (HFECT) may be as effective or even better than conventional ECT in treating refractory depression. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment-resistant depression. All had tried a number of other depression treatments, including psychotherapy and exercise. Researchers discovered that HFECT significantly reduced depression treatment in pregnancy symptoms, and also had less side-effects than ECT.

Light therapy is a different alternative to treat seasonal affective disorder. This involves sitting in front of an intense light for around 30 minutes every day. A light box or lamp can be used at home. Certain health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise, and sufficient sleep are all essential. In addition, it's important to avoid drinking and taking recreational drugs as they can worsen depression and make it difficult to receive treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the tasks of daily life. But the good news is that if you seek treatment your chances of recovery are very high. Depression sufferers are able to find relief using a combination of professional therapy and medication.

Therapy is when therapists listen without judgment to help you explore your emotions and concerns in a supportive atmosphere. They also teach you coping skills and encourage self-awareness that can promote mental health.

There are a variety of types of psychotherapy for depression including cognitive therapy, which helps you recognize negative or distorted thinking patterns and develop healthy strategies to cope with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other therapies, like dialectical behavior therapy and acceptance and commitment therapy, are often employed to address the root causes that contribute to depression, including self-injury behavior and persistent suicidal phobias.

Psychotherapy is also a valuable tool for those who suffer from recurring depression that has not been able to be treated with medication or those who are unable use antidepressants because of allergies or health reasons. In certain instances, a psychiatrist might suggest an alternative or complementary therapy for depression such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil that is placed on the scalp to transmit short magnetic pulses that affect the function and effect of neurotransmitters within the brain.

In addition to helping people find confidence and joy in their lives, psychotherapy can assist family members or friends who are experiencing the effects of depression on their loved ones. Couples or families that live with someone who is depressed may be recommended to undergo therapy for their families. It can help reduce tension and stress between family members and give them ways to support their loved ones in a healthy manner. In addition, a qualified counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a safe and inexpensive supplement to other treatments for anxiety and depression. It improves the level of brain chemicals and improves flexibility and balance improves energy levels and reduces stress. It can also aid with sleep and increase self-esteem. It is important to consult your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological research, active women and men suffer from depression at a lower rate than people who are sedentary. It's harder to test whether exercise can help treat depression that already exists. You must study it like you would any other medication. Randomly assigning patients suffering from depression to exercise or to an uncontrolled group, and then observing their progress.

The largest study on physical exercise as a treatment for depression to date suggests it works, at least as well as standard psychotherapy and drugs. The study gathered data from 41 trials involving 265 people. The study concluded that nearly all types of exercise could help reduce depression symptoms. However some are more efficient than others. Jogging or walking was the most effective exercise, followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, which suggests that even mild exercise can be beneficial.

Researchers believe there are multiple reasons why exercise relieves depression. Exercise can increase the flow of blood and oxygen into the brain. Another reason is that it boosts certain chemicals, such as dopamine and serotonin. Other factors include the social support that comes with group exercise, and the psychological motivation to keep exercising.

If someone is depressed, they typically stop or limit their activities. Doctors recommend that you resume your activities as soon as you are able to. They can help you restore satisfaction and pleasure. This is crucial to beating depression. Doing things you love can provide you with meaning and purpose.

If you're not sure where to begin, go to a local gym or a group fitness class. Speak to your doctor for advice if you have a handicap or injury. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has an outline of how to plan your activities.

Alternative or complementary therapy

Mental health issues are treated with many alternative or "natural" therapies. These include herbal treatments and massage. These treatments have not been scientifically validated, and they can cause adverse side consequences. These treatments can also interact with other medicines. It is recommended to only use these treatments with the approval of a doctor or therapist.

There isn't much research about the efficacy of these treatments and they are not recommended by Cancer Council. Certain therapies have been marketed as 'cancer cures' but they're not proven and could cause distress or harm to some people, particularly when they are attempting to replace medical treatment resistant depression.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with a trained professional such as psychiatrist or psychologist. Some psychological treatments are more appropriate for depression than others. However, they all aid you in understanding your condition and find new ways to deal with it. This includes:

Cognitive behavioral therapy (CBT) aims to change negative perceptions and thinking patterns that make depression worse. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Couples and family therapy can improve communication within your relationships.

There are many different types of therapy, including computer programs and sessions online. They're usually cheaper than face-toface sessions and might be helpful for certain people. Some aren't appropriate for all people, and some aren't covered by insurance. Ask your therapist about their experience with these programs and whether one is right for you.

In your meeting with your healthcare provider during your visit, they will review all the medicines you use, including herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also check whether you suffer from any physical conditions that can sometimes be associated with depression, such as chronic pain or thyroid illness. They will also consider if another mental health condition, such as bipolar disorder or personality disorders could be a cause of your depression.