• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. They've observed that employees have higher levels of energy and more productive days.

Health Benefits

Doctors suggest that you take at least 10,000 steps each day to maintain your health. However many people struggle to fit in enough exercise during the workday. You can meet your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks, while others are built into an office desk that allows you to sit while walking.

A few studies have revealed that using treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of sitting.

You will feel more productive and energetic at work by using treadmill desks, but you should be careful not to overdo it. If you use a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She is a folding treadmill desk and feels more energetic throughout the day. She started using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who alternated between and off treadmill desks for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to make time. A cheap treadmill desk desk can help you stay on track, while not cutting down on the productivity you require to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks before purchasing one. Unintentional use can result in back, neck and wrist pain.

In general, treadmill desks are designed to provide ergonomic advantages. They permit users to change their posture frequently. By switching between sitting and standing, you'll be more active and decrease your risk of developing long-term health problems such as obesity and high blood pressure. If you're planning to utilize a treadmill desk, ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor, which can cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that enables users to take the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you're just beginning to learn about treadmill-desk use, try starting small under the desk treadmill and gradually working up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a standard office workstation with a treadmill with desk. It's a great option for those who wish to increase their exercise routine during their lives, but don't always make it to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here to learn more.